{"id":13228,"date":"2024-06-18T06:37:18","date_gmt":"2024-06-18T04:37:18","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=13228"},"modified":"2024-06-18T06:38:39","modified_gmt":"2024-06-18T04:38:39","slug":"puncte-de-prim-ajutor-la-dispozitia-cetatenilor","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2024\/06\/18\/puncte-de-prim-ajutor-la-dispozitia-cetatenilor\/","title":{"rendered":"PUNCTE DE PRIM AJUTOR LA DISPOZI\u021aIA CET\u0102\u021aENILOR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i anun\u021b\u0103 c\u0103, \u00eencep\u00e2nd cu data de 18 iunie, pune la dispozi\u021bia cet\u0103\u021benilor dou\u0103 spa\u021bii de prim ajutor pentru canicul\u0103, dotate cu aer condi\u021bionat, dozatoare cu ap\u0103 plat\u0103 cu pahare de unic\u0103 folosin\u021b\u0103, mas\u0103, scaune, dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pia\u021ba Orizont (l\u00e2ng\u0103 sta\u021bia de transport public local)<\/li>\n\n\n\n<li>Pia\u021ba Central\u0103 (vizavi de Colegiul Economic, l\u00e2ng\u0103 Hal\u0103)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste puncte de prim ajutor sunt deservite de asisten\u0163i medicali comunitari \u00een intervalul orar 10.00 \u2013 <a><\/a>18.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> De asemenea, se pun la dispozi\u021bia cet\u0103\u021benilor \u0219i spa\u021biile climatizate ale sediilor Prim\u0103riei din strada Bucure\u0219ti nr.140 A, respectiv str. Progresul nr. 23. \u00cen aceste sedii \u00een care se lucreaz\u0103 cu publicul se va asigura sprijin cet\u0103\u021benilor pe timpul programului de lucru al institu\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00cen aceast\u0103 perioad\u0103 cu temperaturi ridicate, Serviciul Voluntar pentru Situa\u0163ii de Urgen\u0163\u0103 al Municipiului C\u0103l\u0103ra\u015fi aten\u021bioneaz\u0103 cet\u0103\u021benii s\u0103 respecte urm\u0103toarele recomand\u0103ri pentru protec\u0163ia pe timp de canicul\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita\u021bi expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<\/li>\n\n\n\n<li>Dac\u0103 nu ave\u0163i aer condi\u0163ionat acas\u0103 sau la serviciu, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii publice cu r\u0103coare (supermarketuri);<\/li>\n\n\n\n<li>Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/li>\n\n\n\n<li>Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/li>\n\n\n\n<li>Be\u0163i zilnic minimum 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Setea este un semnal c\u0103 organismul e deja deshidratat. \u00cen perioadele de canicul\u0103, se recomand\u0103 consumul unui pahar de ap\u0103 la fiecare 15 \u2013 20 de minute;<\/li>\n\n\n\n<li>Nu be\u021bi alcool, c\u0103ci deshidrateaz\u0103 \u015fi scade capacitatea organismului de a face fa\u021b\u0103 c\u0103ldurii;<\/li>\n\n\n\n<li>Evita\u0163i b\u0103uturile cu un con\u0163inut ridicat de cofein\u0103 (cafea, ceai negru, cola) sau de zah\u0103r (sucuri carbogazoase) deoarece sunt diuretice;<\/li>\n\n\n\n<li>Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, piersici, castrave\u0163i, ro\u015fii);<\/li>\n\n\n\n<li>Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie;<\/li>\n\n\n\n<li>Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i), oferindu-le \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103;<\/li>\n\n\n\n<li>P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri pentru v\u00e2rstnici \u0219i persoane cu afec\u021biuni cronice<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nu ie\u0219i\u021bi din cas\u0103 \u00eentre 11.00 \u0219i 18.00! Dac\u0103 este absolut necesar s\u0103 ie\u0219i\u021bi, purta\u021bi p\u0103l\u0103rii de protec\u021bie pe cap \u0219i \u00eembr\u0103c\u0103minte u\u0219oar\u0103, \u00een culori deschise;<\/li>\n\n\n\n<li>Hidrata\u021bi-v\u0103 mai mult, consuma\u021bi fructe proaspete, legume care con\u021bin mult\u0103 ap\u0103. &#8211; &#8211; &#8211; &#8211; Evita\u021bi alimentele u\u0219or perisabile, \u021binute \u00een condi\u021bii improprii;<\/li>\n\n\n\n<li>Persoanele cu afec\u0163iuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u0163ie, mentale sau cu hipertensiune trebuie s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la perioada canicular\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Cum men\u021bine\u021bi r\u0103coarea \u00een case:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cenchide\u021bi ferestrele expuse la soare, trage\u021bi jaluzelele sau draperiile. Acele ferestre vor fi deschise, pentru a se face r\u0103coare \u00een cas\u0103, doar c\u00e2nd soarele nu bate direct \u00een ele \u0219i c\u00e2nd temperatura de afar\u0103 e mai mic\u0103 dec\u00e2t cea interioar\u0103. De asemenea, pot fi deschise seara t\u00e2rziu, noaptea \u0219i diminea\u021ba devreme;<\/li>\n\n\n\n<li>\u00cenchide\u021bi orice aparat electrocasnic de care nu ave\u021bi nevoie;<\/li>\n\n\n\n<li>Varia\u021biile mari de temperatur\u0103 nu sunt s\u0103n\u0103toase. De aceea, aerul condi\u021bionat trebuie reglat astfel \u00eenc\u00e2t temperatura interioar\u0103 s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t cea exterioar\u0103. Cel pu\u021bin pentru \u00eenceput. Ulterior, temperatura mai poate fi sc\u0103zut\u0103 progresiv;<\/li>\n\n\n\n<li>Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32 de grade Celsius.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i anun\u021b\u0103 c\u0103, \u00eencep\u00e2nd cu data de 18 iunie, pune la dispozi\u021bia cet\u0103\u021benilor&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[24,20],"class_list":["post-13228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PUNCTE DE PRIM AJUTOR LA DISPOZI\u021aIA CET\u0102\u021aENILOR - 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