{"id":13260,"date":"2024-06-21T07:52:00","date_gmt":"2024-06-21T05:52:00","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=13260"},"modified":"2024-06-21T07:52:01","modified_gmt":"2024-06-21T05:52:01","slug":"pmc-masuri-pentru-atenuarea-efectelor-caniculei","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2024\/06\/21\/pmc-masuri-pentru-atenuarea-efectelor-caniculei\/","title":{"rendered":"PMC: M\u0102SURI PENTRU ATENUAREA EFECTELOR CANICULEI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen conformitate cu prevederile Hot\u0103r\u00e2rii nr. 6 \/ 18 iunie 2024 a Comitetului Jude\u021bean pentru Situa\u021bii de Urgen\u021b\u0103 C\u0103l\u0103ra\u0219i, ast\u0103zi, 20 iunie 2024, s-a \u00eentrunit Comitetul Local pentru Situa\u0163ii de Urgen\u0163\u0103 C\u0103l\u0103ra\u015fi pentru a aproba \u201dPlanul de m\u0103suri pentru atenuarea efectelor caniculei \u015fi secetei prelungite \u030e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, CLSU C\u0103l\u0103ra\u0219i recomand\u0103 popula\u0163iei respectarea urm\u0103toarelor m\u0103suri pentru protec\u0163ie pe timpul caniculei:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i aglomera\u0163iile, expunerea la <a><\/a>soare, efortul fizic intens \u00eentre orele 10.00 \u2013 18.00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Cere\u0163i sfatul medicului de familie la cel mai mic semn de suferin\u0163\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavostr\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Purta\u0163i p\u0103l\u0103rii \u015fi ochelari de soare, haine lejere , sub\u0163iri, deschise la culoare, din fibre naturale;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Be\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e (soc, mu\u015fe\u0163el, urzici);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Nu consuma\u0163i alcool (inclusiv bere) deoarece v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucuri carbogazoase) \u00een cantitate mare;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 M\u00e2nca\u0163i fructe \u015fi legume proaspete (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar cu ap\u0103). M\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Nu l\u0103sa\u0163i copii\/animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Persoanele care sufer\u0103 de diferite afec\u0163iuni \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul currant, \u00een vederea adapt\u0103rii schemei de terapeutice la condi\u0163iile existente;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 ( vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pentru ameliorarea condi\u0163iilor de munc\u0103, se va reduce intensitatea \u015fi ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi se vor alterna perioadele de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc.);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e prin :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00cenchiderea ferestrelor expuse la soare, tragerea jaluzelelor sau draperiilor ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Deschiderea ferestrelor seara t\u00e2rziu, noaptea \u015fi diminea\u0163a devreme provoc\u00e2nd curen\u0163i de aer;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Stingerea sau sc\u0103derea intensit\u0103\u0163ii luminii artificiale, \u00eenchiderea oric\u0103rui aparat electrocasnic de care nu avem nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SERVICIUL VOLUNTAR PENTRU SITUA\u0162II DE URGEN\u0162\u0102 AL MUNICIPIULUI C\u0102L\u0102RA\u015eI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen conformitate cu prevederile Hot\u0103r\u00e2rii nr. 6 \/ 18 iunie 2024 a Comitetului Jude\u021bean pentru&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[24,20],"class_list":["post-13260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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