{"id":13425,"date":"2024-07-11T06:24:15","date_gmt":"2024-07-11T04:24:15","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=13425"},"modified":"2024-07-11T06:24:15","modified_gmt":"2024-07-11T04:24:15","slug":"3-puncte-de-prim-ajutor-pe-timp-de-canicula-pentru-locuitorii-municipiului-calarasi","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2024\/07\/11\/3-puncte-de-prim-ajutor-pe-timp-de-canicula-pentru-locuitorii-municipiului-calarasi\/","title":{"rendered":"3 PUNCTE DE PRIM AJUTOR PE TIMP DE CANICUL\u0102 PENTRU LOCUITORII MUNICIPIULUI C\u0102L\u0102RA\u0218I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i ofer\u0103 sprijin popula\u0163iei afectate de canicul\u0103 (temperaturile dep\u0103\u0219esc 35 de grade) prin cele 3 puncte de prim-ajutor \u0219i, respectiv, 2 puncte de hidratare, \u00een scopul gestion\u0103rii eficiente a situa\u021biilor deosebite ce se pot produce ca urmare a temperaturilor ridicate \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punctele de prim-ajutor sunt deschise pe toat\u0103 perioada caniculei \u00een urm\u0103toarele loca\u0163ii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Orizont \u2013 Pia\u021ba Big (sta\u021bie autobuze). Func\u021bioneaz\u0103 \u00eentre orele 10.30 <a><\/a>\u2013 17.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Hala de l\u00e2ng\u0103 Pia\u021ba Central\u0103. Func\u021bioneaz\u0103 \u00eentre orele 10.30 \u2013 17.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Sediu Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i (Str. Bucure\u0219ti, Nr. 140 A). Func\u021bioneaz\u0103 \u00eentre orele 08.00 \u2013 16.30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punctele de hidratare sunt deschise pe toat\u0103 perioada caniculei \u00een urm\u0103toarele loca\u0163ii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Muzeul Municipal C\u0103l\u0103ra\u0219i (Prim\u0103ria veche \u2013 Centrul civic). Func\u021bioneaz\u0103 \u00eentre orele 09.00 \u2013 17.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Sediu Direc\u021bia de Asisten\u021b\u0103 Social\u0103 (Prim\u0103rie 2). Func\u021bioneaz\u0103 \u00eentre orele 08.00 \u2013 16.30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajutorul oferit cet\u0103\u0163enilor const\u0103 \u00een servicii de hidratare \u0219i medicale de baz\u0103, precum oferirea de ap\u0103, consulta\u0163ii medicale primare,m\u0103surarea tensiunii arteriale dar \u015fi asigurarea unor interven\u0163ii complexe \u00een situa\u0163ii de criz\u0103 prin intermediul colaboratorilor specializa\u0163i (ambulan\u0163a, SMURD).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri pentru a v\u0103 proteja de canicul\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Evita\u021bi expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Dac\u0103 nu ave\u0163i aer condi\u0163ionat acas\u0103 sau la serviciu, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii publice cu r\u0103coare;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Be\u0163i zilnic minimum 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Setea este un semnal c\u0103 organismul e deja deshidratat. \u00cen perioadele de canicul\u0103, se recomand\u0103 consumul unui pahar de ap\u0103 la fiecare 15 \u2013 20 de minute;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Nu be\u021bi alcool, c\u0103ci deshidrateaz\u0103 \u015fi scade capacitatea organismului de a face fa\u021b\u0103 c\u0103ldurii;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Evita\u0163i b\u0103uturile cu un con\u0163inut ridicat de cofein\u0103 (cafea, ceai negru, cola) sau de zah\u0103r (sucuri carbogazoase) deoarece sunt diuretice;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, piersici, castrave\u0163i, ro\u015fii);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i), oferindu-le \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri \u00een cazul copiilor mici<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00cembr\u0103ca\u021bi copiii lejer, cu haine din materiale naturale, cu \u0219epcu\u021be care s\u0103 le protejeze capul;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Nu-i scoate\u021bi afar\u0103 din cas\u0103 la ore nepotrivite, \u00een zile caniculare. \u00cen special c\u00e2nd e anun\u021bat cod ro\u0219u de canicul\u0103, copiii sub 3 ani nu vor fi sco\u0219i afar\u0103 \u00eentre orele 09.00 \u0219i 20.00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Da\u021bi-le ap\u0103 plat\u0103, ceaiuri slab \u00eendulcite, fructe proaspete \u0219i foarte bine sp\u0103late;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidratele corespunz\u0103tor, s\u0103 evite consumul de cafea \u0219i de alcool, s\u0103 acorde mai mult\u0103 aten\u021bie igienei bebelu\u0219ilor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Copiilor pre\u0219colari le sunt recomandate du\u0219urile cu ap\u0103 la temperatura camerei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri pentru v\u00e2rstnici \u0219i persoane cu afec\u021biuni cronice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Nu ie\u0219i\u021bi din cas\u0103 \u00eentre 11.00 \u0219i 18.00! Dac\u0103 este absolut necesar s\u0103 ie\u0219i\u021bi, purta\u021bi p\u0103l\u0103rii de protec\u021bie pe cap \u0219i \u00eembr\u0103c\u0103minte u\u0219oar\u0103, \u00een culori deschise;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Hidrata\u021bi-v\u0103 mai mult, consuma\u021bi fructe proaspete, legume care con\u021bin mult\u0103 ap\u0103. Evita\u021bi alimentele u\u0219or perisabile, \u021binute \u00een condi\u021bii improprii;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Persoanele cu afec\u0163iuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u0163ie, mentale sau cu hipertensiune trebuie s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la perioada canicular\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri pentru cei care muncesc la exterior<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Doza\u021bi-v\u0103 efortul \u00een func\u021bie de perioadele zilei, \u00eencerc\u00e2nd s\u0103 evita\u021bi munca intens\u0103 \u00een v\u00e2rfurile de canicul\u0103. Dac\u0103 temperatura e foarte mare, se va proceda la stoparea activit\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Purta\u021bi echipament corespunz\u0103tor, din materiale naturale, \u0219i proteja\u021bi-v\u0103 capul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Consuma\u021bi multe lichide (ap\u0103, ceai, sucuri naturale de fructe), evit\u00e2nd cafeaua \u0219i alcoolul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i ofer\u0103 sprijin popula\u0163iei afectate de canicul\u0103 (temperaturile dep\u0103\u0219esc 35 de grade) prin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[24,20],"class_list":["post-13425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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