{"id":17860,"date":"2025-07-07T06:52:09","date_gmt":"2025-07-07T04:52:09","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=17860"},"modified":"2025-07-07T06:52:10","modified_gmt":"2025-07-07T04:52:10","slug":"atentionare-meteo-cod-rosu-de-canicula","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2025\/07\/07\/atentionare-meteo-cod-rosu-de-canicula\/","title":{"rendered":"ATEN\u021aIONARE METEO COD RO\u0218U DE CANICUL\u0102"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Inspectoratul pentru Situa\u021bii de Urgen\u021b\u0103 C\u0103l\u0103ra\u0219i informeaz\u0103 c\u0103 jude\u021bul C\u0103l\u0103ra\u0219i se afl\u0103 sub COD PORTOCALIU de canicul\u0103 \u0219i disconfort termic accentuat valabil \u00eencep\u00e2nd din 07 iulie, ora 10.00 \u2013 08 iulie, ora 10.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temperaturile vor urca \u00eentre 37\u00b0C \u0219i 39\u00b0C, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri esen\u021biale pentru protec\u021bia popula\u021biei:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limita\u021bi deplas\u0103rile \u00een exterior, \u00een special \u00eentre orele 11:00 \u2013 18:00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 trebuie s\u0103 ie\u0219i\u021bi, alege\u021bi primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul \u00een spa\u021bii r\u0103coroase sau cu aer condi\u021bionat;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evita\u021bi aglomera\u021biile \u0219i expunerea prelungit\u0103 la soare;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Purta\u021bi haine lejere, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u021bi zilnic \u00eentre 1,5 \u2013 2 litri de lichide (ap\u0103, ceaiuri c\u0103ldu\u021be din plante \u2013 soc, mu\u0219e\u021bel, urzici), chiar dac\u0103 nu sim\u021bi\u021bi senza\u021bia de sete;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consuma\u021bi fructe \u0219i legume proaspete (pepene, prune, ro\u0219ii) sau iaurt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evita\u021bi b\u0103uturile cu cofein\u0103 (cafea, ceai, cola) \u0219i b\u0103uturile carbogazoase cu zah\u0103r \u00een exces;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu consuma\u021bi alcool! V\u0103 deshidrateaz\u0103 \u0219i cre\u0219te riscul de accidente legate de canicul\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103stra\u021bi leg\u0103tura cu persoanele vulnerabile (v\u00e2rstnici, persoane cu dizabilit\u0103\u021bi, persoane singure), interes\u00e2ndu-v\u0103 de starea lor \u0219i oferindu-le ajutor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu l\u0103sa\u021bi copiii sau animalele singure \u00een autoturisme;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cere\u021bi sfatul medicului la primele semne de disconfort termic;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele cu afec\u021biuni medicale trebuie s\u0103 \u00ee\u0219i continue tratamentul \u0219i s\u0103 consulte medicul pentru adaptarea schemei terapeutice la temperaturile extreme;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La locul de munc\u0103: alterna\u021bi efortul fizic intens cu pauze regulate \u00een spa\u021bii umbrite sau bine ventilate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 rug\u0103m s\u0103 respecta\u021bi aceste recomand\u0103ri \u0219i s\u0103 v\u0103 proteja\u021bi s\u0103n\u0103tatea!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspectoratul pentru Situa\u021bii de Urgen\u021b\u0103 C\u0103l\u0103ra\u0219i informeaz\u0103 c\u0103 jude\u021bul C\u0103l\u0103ra\u0219i se afl\u0103 sub COD PORTOCALIU&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[13],"tags":[24,20],"class_list":["post-17860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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