{"id":18068,"date":"2025-07-22T07:08:00","date_gmt":"2025-07-22T05:08:00","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=18068"},"modified":"2025-07-22T17:10:45","modified_gmt":"2025-07-22T15:10:45","slug":"primaria-gradistea-masuri-de-protecti-impotriva-caniculei","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2025\/07\/22\/primaria-gradistea-masuri-de-protecti-impotriva-caniculei\/","title":{"rendered":"PRIM\u0102RIA GR\u0102DI\u0218TEA: M\u0102SURI DE PROTEC\u021aI \u00ceMPOTRIVA CANICULEI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prim\u0103ria comunei Gr\u0103di\u0219tea prin Comitetul Local pentru Situa\u021bii de Urgen\u021b\u0103 informeaz\u0103 locuitorii comunei despre m\u0103surile de protec\u021bie \u00een vederea pre\u00eent\u00e2mpin\u0103rii \u0219i limit\u0103rii efectelor caniculare<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen scopul gestion\u0103rii corespunz\u0103toare a situa\u021biilor de urgen\u021b\u0103 ce se pot produce ca urmare a manifest\u0103rii fenomenelor meteorologice periculoase men\u021bionate \u00een mesajul <strong>Administra\u021biei Na\u021bionale de Meteorologie nr. 95 din 21.07.2025<\/strong>, de<br><strong>\u201eCOD RO\u0218U\u201d \u00een perioada 22.07.2025 orele 10:00 \u2013 23.07.2025 orele 10:00<br><\/strong> (<strong>val de c\u0103ldur\u0103 persistent \u0219i intens, canicul\u0103, disconfort termic deosebit de accentuat, noapte tropical\u0103<\/strong>), pentru limitare consecin\u021belor se vor lua urm\u0103toarele m\u0103suri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deplas\u0103rile sunt recomandate <strong>\u00een primele ore ale dimine\u021bii sau seara<\/strong>, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice);<\/li>\n\n\n\n<li><strong>Evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens<\/strong> \u00eentre orele <strong>11.00 \u2013 18.00<\/strong> purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/li>\n\n\n\n<li><strong>Be\u021bi 1,5\u20132 litri de lichide pe zi<\/strong>, nu prea reci, ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be (soc, mu\u0219e\u021bel, urzici);<\/li>\n\n\n\n<li><strong>M\u00e2nca\u021bi fructe \u0219i legume<\/strong> (pepene, prune, ro\u0219ii) sau iaurt (echivalentul unui pahar cu ap\u0103);<\/li>\n\n\n\n<li><strong>Evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103<\/strong> (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;<\/li>\n\n\n\n<li><strong>Evita\u021bi alimentele cu un con\u021binut sporit de gr\u0103simi<\/strong>, \u00een special de origine animal;<\/li>\n\n\n\n<li><strong>Cere\u021bi sfatul medicului de familie<\/strong> la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau de un membru din familie;<\/li>\n\n\n\n<li><strong>Evita\u021bi activit\u0103\u021bile \u00een exterior<\/strong>, care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit);<\/li>\n\n\n\n<li><strong>Men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103<\/strong> (rude, vecini, persoane cu dizabilit\u0103\u021bi), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u0219i oferi\u021bi-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie;<\/li>\n\n\n\n<li><strong>Nu consuma\u021bi alcool<\/strong> (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei;<\/li>\n\n\n\n<li><strong>Cere\u021bi sfatul medicului de familie<\/strong> la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/li>\n\n\n\n<li><strong>\u021aine\u021bi ferestrele \u00eenchise<\/strong> pe toat\u0103 perioada c\u00e2t temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u021b\u0103 \u0219i <strong>deschide\u021bi ferestrele seara t\u00e2rziu, noaptea \u0219i diminea\u021ba devreme<\/strong>, provoc\u00e2nd curen\u021bi de aer;<\/li>\n\n\n\n<li><strong>Folosi\u021bi serviciile medicale spitalice\u0219ti sau de urgen\u021b\u0103 doar \u00een cazuri justificate<\/strong>, pentru problemele curente de s\u0103n\u0103tate anun\u021ba\u021bi telefonic medicul de familie;<\/li>\n\n\n\n<li><strong>Persoanele care sufer\u0103<\/strong> de diferite afec\u021biuni vor continua tratamentul, conform indica\u021biilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente;<\/li>\n\n\n\n<li>Pentru ameliorarea condi\u021biilor la locul de munc\u0103 se va reduce intensitatea \u0219i ritmul activit\u0103\u021bilor fizice, <strong>se va alterna efortul dinamic cu cel static<\/strong> \u0219i <strong>se vor alterna perioadele de lucru cu perioadele de repaus<\/strong>, \u00een locuri umbrite ori ventilate corespunz\u0103tor;<\/li>\n\n\n\n<li><strong>Nu l\u0103sa\u021bi copiii\/animalele de companie singuri\/singure \u00een autoturisme.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103ria comunei Gr\u0103di\u0219tea prin Comitetul Local pentru Situa\u021bii de Urgen\u021b\u0103 informeaz\u0103 locuitorii comunei despre m\u0103surile&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[24,20],"class_list":["post-18068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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