Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a transmis, joi, o avertizare Cod galben de
canicul\u0103, valabil\u0103 \u015fi \u00een Municipiul C\u0103l\u0103ra\u015fi, pentru intervalul 24 \u015fi 25 iunie. Disconfortul
termic va fi ridicat iar indicele de temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80
de unit\u0103\u0163i.
\u00cen Muntenia, Dobrogea \u015fi estul Transilvaniei maximele termice se vor situa, \u00een general, \u00eentre
33 \u015fi 37 de grade iar local minimele nu vor cobor\u00ee sub 20 de grade.
Jude\u0163ele vizate de aten\u0163ionarea Cod galben sunt: Suceava, Boto\u015fani, Harghita, Neam\u0163, Ia\u015fi,
Bra\u015fov, Covasna, Bac\u0103u, Vaslui, Vrancea, Gala\u0163i, Arge\u015f, D\u00e2mbovi\u0163a, Prahova, Buz\u0103u, Br\u0103ila,
Tulcea, Teleorman, Giurgiu, Ialomi\u0163a, C\u0103l\u0103ra\u015fi, Constan\u0163a \u015fi Municipiul Bucure\u015fti.
Recomand\u0103ri generale privind autoprotec\u0163ia popula\u0163iei \u00een zilele cu
temperaturi caniculare
\u2022 Evita\u0163i pe c\u00e2t posibil expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;
\u2022 Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eencat temperatura s\u0103 fie cu 5 grade
Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. Ventilatoarele nu trebuie folosite dac\u0103
temperatura aerului dep\u0103\u015fe\u015fte 32 grade Celsius;
\u2022 Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103 sau la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een
spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);
\u2022 Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample din fibre naturale de culori deschise;
\u2022 Be\u0163i zilnic \u00eentre 2 – 4 litri de lichide f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele
de canicul\u0103 se recomand\u0103 consumul uni pahar de ap\u0103 (sau echivalentul acestuia) la fiecare
15-20 minute;
\u2022 Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece se favorizeaz\u0103 deshidratarea \u015fi
diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;
\u2022 Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri
r\u0103coritoare carbogazoase);
\u2022 Consuma\u0163i fructe \u015fi legume praospete, deoarece acestea con\u0163in o mare cantitate de ap\u0103;
\u2022 O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103 ;
\u2022 Ave\u0163i grij\u0103 de persoanele dependente de voi (copiii, varstnicii, persoane cu dizabilit\u0103\u0163i);
\u2022 P\u0103stra\u0163i contactul permanent cu vecinii, rude, cuno\u015ftin\u0163e care sunt \u00een varst\u0103 sau cu
dizabilit\u0103\u0163i, intreres\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate;
Limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e prin:
\u2022 \u00cenchiderea ferestrelor expuse la soare, tragerea jaluzelelor sau draperiilor;
\u2022 Deschiderea feresterelor seara tarziu, noaptea \u015fi diminea\u0163a devreme provoc\u00e2nd curen\u0163i de
aer;
\u2022 Stingerea sau sc\u0103derea intensit\u0103\u0163ii luminii artificiale, \u00eenchiderea oric\u0103rui aparat
electrocasnic de care nu avem nevoie.
\u2022 \u00cen cazul expunerii la soare trebuie, obligatoriu, s\u0103 fie folosite mijloace de protec\u0163ie (p\u0103l\u0103rii,
umbrele, ochelari de soare, \u00eembr\u0103c\u0103minte sub\u0163ire preferabil din \u0163es\u0103turi naturale \u015fi \u00een culori
deschise);
\u2022 Se recomand\u0103 cresterea consumului de lichide la 2 \u2013 4 litri pe zi \u015fi evitarea alimenta\u0163iei \u00een
gr\u0103simi, \u00een special gr\u0103simi animale. \u00cen acela\u015fi timp se va reduce consumul de cafea \u015fi se va
evita consumul de b\u0103uturi alcoolice;<\/p>\n","protected":false},"excerpt":{"rendered":"
Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a transmis, joi, o avertizare Cod galben decanicul\u0103, valabil\u0103 \u015fi \u00een…<\/p>\n","protected":false},"author":2,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info"],"yoast_head":"\n