{"id":3264,"date":"2021-07-13T14:08:23","date_gmt":"2021-07-13T14:08:23","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=3264"},"modified":"2021-07-13T14:08:24","modified_gmt":"2021-07-13T14:08:24","slug":"marti-13-ziua-informarii-preventive-2","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2021\/07\/13\/marti-13-ziua-informarii-preventive-2\/","title":{"rendered":"Mar\u021bi 13, Ziua Inform\u0103rii Preventive"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ziua Inform\u0103rii Preventive este organizat\u0103 anual, de c\u00e2te ori data de 13 coincide cu o zi de mar\u0163i, fiind o ini\u021biativ\u0103 a Inspectoratului General pentru Situa\u0163ii de Urgen\u0163\u0103 (IGSU) care, \u00eencep\u00e2nd cu anul 2011, s-a raliat evenimentului derulat la nivel european, identific\u00e2nd astfel \u00eenc\u0103 o oportunitate de diseminare a informa\u0163iilor cu caracter preventiv c\u0103tre popula\u0163ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ziua de &#8222;Mar\u0163i-13&#8221; este considerat\u0103 de unele persoane supersti\u0163ioase, o zi cu ghinion, dar experien\u0163a vie\u0163ii ne face s\u0103 credem c\u0103 este doar o supersti\u0163ie, nimic mai mult. Putem spune c\u0103 &#8222;ghinionul&#8221;, de multe ori, ni-l facem \u015fi singuri, prin lipsa de informare. Putem preveni acest lucru, inform\u00e2ndu-ne !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru 13 iulie 2021, activit\u0103\u021bile informative ini\u0163iate de Serviciul Voluntar pentru Situa\u0163ii de Urgen\u0163\u0103 din cadrul Prim\u0103riei municipiului C\u0103l\u0103ra\u015fi vizeaz\u0103 combaterea efectelor caniculei:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Canicula este una din principalele consecin\u0163e ale \u00eenc\u0103lzirii globale, un fenomen cauzat de factori naturali, care pe zi ce trece ia amploare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Canicula se caracterizeaz\u0103 prin cre\u015fterea temperaturilor cu p\u00e2n\u0103 la 10 grade peste limita normal\u0103 dintr-o anumit\u0103 perioad\u0103, afect\u00e2nd direct \u015fi foarte grav organismele \u015fi microorganismele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Printre efectele caniculei asupra cet\u0103\u0163enilor se num\u0103r\u0103 durerile de cap, st\u0103rile de ame\u0163eal\u0103, epuizare \u015fi sl\u0103biciune, \u00eenro\u015firea pielii \u015fi chiar convulsii sau tahicardie. Expuse riscului sunt mai ales persoanele \u00een v\u00e2rst\u0103 \u015fi copiii, dar \u015fi cei cu pielea \u015fi p\u0103rul deschis la culoare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a preveni \u015fi combate efectele caniculei se recomand\u0103 urm\u0103toarele:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u00cen spa\u021bii \u00eenchise &#8211; acas\u0103 sau la birou;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>limita\u0163i utilizarea aparatelor electrocasnice, luminilor artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/li><li>acoperi\u0163i ferestrele expuse la soare;<\/li><li>\u00eenchide\u0163i ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/li><li>evita\u0163i folosirea ventilatoarelor, dac\u0103 temperatura a dep\u0103\u015fit 32 grade;<\/li><li>regla\u0163i aerul condi\u0163ionat la maximum 5 grade sub temperatura ambiental\u0103.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u00cen spa\u021bii deschise &#8211; pe strad\u0103 \u0219i la locul de munc\u0103;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice) \u015fi f\u0103r\u0103 expunere direct\u0103 la soare;<\/li><li> evita\u0163i aglomera\u0163iile, expunerea la soare \u015fi efortul fizic intens \u00eentre orele 11-18;<\/li><li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li><li>consuma\u0163i minim 2 l de lichide pe zi \u2013 un pahar la 15-20 minute;<\/li><li>consuma\u0163i fructe \u015fi legume sau iaurt (echivalentul unui pahar cu ap\u0103);<\/li><li>consuma\u0163i produse cu valoare caloric\u0103 mic\u0103;<\/li><li>evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare, \u00eentruc\u00e2t acestea sunt diuretice;<\/li><li>evita\u0163i consumul de alcool;<\/li><li> men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103, oferindu-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/li><li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri \/ singure \u00een autoturisme<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ziua Inform\u0103rii Preventive este organizat\u0103 anual, de c\u00e2te ori data de 13 coincide cu o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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