{"id":3490,"date":"2021-07-28T15:24:54","date_gmt":"2021-07-28T15:24:54","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=3490"},"modified":"2021-07-28T15:24:54","modified_gmt":"2021-07-28T15:24:54","slug":"primaria-municipiului-calarasi-are-deschise-doua-centre-de-prim-ajutor-pentru-canicula","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2021\/07\/28\/primaria-municipiului-calarasi-are-deschise-doua-centre-de-prim-ajutor-pentru-canicula\/","title":{"rendered":"Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i are deschise dou\u0103 centre de prim ajutor pentru canicul\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Municipiul C\u0103l\u0103ra\u0219i se va confrunta zilele acestea cu un val de c\u0103ldur\u0103, ceea ce va face ca disconfortul termic s\u0103 fie ridicat.<br>De ast\u0103zi p\u00e2n\u0103 s\u00e2mb\u0103t\u0103, 31 iulie, temperaturile vor fi cuprinse \u00eentre 34 \u2013 39 de grade Celsius iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.<br>Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i are deschise dou\u0103 centre de prim ajutor pentru canicul\u0103, amplasate unul \u00een incinta Pie\u0163ei Big \u0219i unul la Pia\u0163a Central\u0103 (l\u00e2ng\u0103 Colegiul Economic), dotate cu aparat de aer condi\u0163ionat, dozator de ap\u0103 plat\u0103 cu pahare de unic\u0103 folosin\u021b\u0103, mas\u0103, scaune, pat \u015fi dezinfectan\u0163i \u00eempotriva infec\u0163iei cu noul virus SARS \u2013 COV 2.<br>Cele dou\u0103 puncte de prim ajutor pentru canicul\u0103 sunt deservite de asisten\u0163i medicali comunitari \u00een intervalul orar 10.00 \u2013 17.00.<br> Pentru a preveni \u015fi combate efectele caniculei se recomand\u0103 urm\u0103toarele:<br>\u27a1 \u00cen spa\u021bii \u00eenchise (acas\u0103 sau la birou)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>limita\u0163i utilizarea aparatelor electrocasnice, luminilor artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/li><li>acoperi\u0163i ferestrele expuse la soare;<\/li><li>\u00eenchide\u0163i ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul<br>\u00eenchis;<\/li><li>evita\u0163i folosirea ventilatoarelor, dac\u0103 temperatura a dep\u0103\u015fit 32 grade;<\/li><li>regla\u0163i aerul condi\u0163ionat la maximum 5 grade sub temperatura ambiental\u0103.<br>\u27a1 \u00cen spa\u021bii deschise (pe strad\u0103 \u0219i la locul de munc\u0103)<\/li><li>deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin<br>zone umbrite, altern\u00e2nd deplasarea cu repausul \u00een spatii dotate cu aer condi\u0163ionat<br>(magazine, spatii publice) \u015fi f\u0103r\u0103 expunere direct\u0103 la soare (corturi, umbrare);<\/li><li>evita\u0163i aglomera\u0163iile, expunerea la soare \u015fi efortul fizic intens \u00eentre orele 11-18;<\/li><li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li><li>consuma\u0163i minim 2 l de lichide pe zi \u2013 un pahar la 15-20 minute;<\/li><li>consuma\u0163i fructe \u015fi legume (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar cu<br>ap\u0103);<\/li><li>consuma\u0163i produse cu valoare caloric\u0103 mic\u0103;<\/li><li>evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een<br>cantitate mare, \u00eentruc\u00e2t acestea sunt diuretice;<\/li><li>evita\u0163i consumul de alcool, deoarece acestea deshidrateaz\u0103;<\/li><li>men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103, oferindu-le asistent\u0103 ori de c\u00e2te ori au nevoie;<\/li><li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri \/ singure \u00een autoturisme.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Municipiul C\u0103l\u0103ra\u0219i se va confrunta zilele acestea cu un val de c\u0103ldur\u0103, ceea ce va&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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