{"id":6375,"date":"2022-07-05T08:33:00","date_gmt":"2022-07-05T06:33:00","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=6375"},"modified":"2022-07-05T06:37:03","modified_gmt":"2022-07-05T04:37:03","slug":"puncte-de-prim-ajutor-pe-timp-de-canicula-in-municipiul-calarasi","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2022\/07\/05\/puncte-de-prim-ajutor-pe-timp-de-canicula-in-municipiul-calarasi\/","title":{"rendered":"PUNCTE DE PRIM AJUTOR PE TIMP DE CANICUL\u0102 \u00ceN MUNICIPIUL C\u0102L\u0102RA\u0218I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prim\u0103ria Municipiului C\u0103l\u0103ra\u015fi pune la dispozi\u0163ia cet\u0103\u0163enilor un punct de prim ajutor pe timp de canicul\u0103, amplasat \u00een incinta Pie\u0163ei Big, dotat cu aparat de aer condi\u0163ionat, dozator de ap\u0103 plat\u0103 cu pahare de unic\u0103 folosin\u021b\u0103, mas\u0103, scaune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punctul de prim ajutor canicul\u0103 este deservit de asisten\u0163i medicali comunitari \u00een intervalul orar 10.00 \u2013 17.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea se pun la dispozi\u021bia cet\u0103\u021benilor \u0219i spa\u021biile climatizate ale sediilor Prim\u0103riei din strada Bucure\u0219ti nr.140 A, respectiv str. Progresul nr. 23, unde se poate bea \u0219i un pahar de ap\u0103 rece de la dozator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103ri generale privind autoprotec\u0163ia popula\u0163iei \u00een zilele cu temperaturi caniculare<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen aceast\u0103 perioad\u0103 cu temperaturi ridicate, c\u0103l\u0103r\u0103\u015fenii sunt aten\u0163iona\u0163i s\u0103 respecte recomand\u0103rile pentru protec\u0163ia pe timp de canicul\u0103, transmise de institu\u0163iile abilitate, dintre care le amintim pe urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice);<\/li><li>Evita\u0163i aglomera\u0163iile, expunerea la soare \u015fi efortul fizic intens \u00eentre orele 11.00-18.00;<\/li><li>Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eencat temperatura s\u0103 fie cu 5 grade Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 grade Celsius;<\/li><li>Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103 sau la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/li><li>Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample din fibre naturale de culori deschise;<\/li><li>Be\u0163i zilnic \u00eentre 2 &#8211; 4 litri de lichide f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15-20 minute;<\/li><li>Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece se favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/li><li>Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase);<\/li><li>Consuma\u0163i fructe \u015fi legume proaspete, deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/li><li>Se recomand\u0103 evitarea alimenta\u0163iei \u00een gr\u0103simi, \u00een special gr\u0103simi animale;<\/li><li>O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/li><li>Ave\u0163i grij\u0103 de persoanele dependente de voi (copiii, v\u00e2rstnicii, persoanele cu dizabilit\u0103\u0163i);<\/li><li>P\u0103stra\u0163i contactul permanent cu vecinii, rude, cuno\u015ftin\u0163e care sunt \u00een varst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e prin:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00cenchiderea ferestrelor expuse la soare, tragerea jaluzelelor sau draperiilor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Deschiderea ferestrelor seara t\u00e2rziu, noaptea \u015fi diminea\u0163a devreme provoc\u00e2nd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">curen\u0163i de aer;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Stingerea sau sc\u0103derea intensit\u0103\u0163ii luminii artificiale, \u00eenchiderea oric\u0103rui aparat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">electrocasnic de care nu avem nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00cen cazul expunerii la soare trebuie, obligatoriu, s\u0103 fie folosite mijloace de protec\u0163ie (p\u0103l\u0103rii, umbrele, ochelari de soare, \u00eembr\u0103c\u0103minte sub\u0163ire preferabil din \u0163es\u0103turi naturale \u015fi \u00een culori deschise);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103ria Municipiului C\u0103l\u0103ra\u015fi pune la dispozi\u0163ia cet\u0103\u0163enilor un punct de prim ajutor pe timp de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[24,20],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info","tag-calarasi","tag-materiale-informative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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