{"id":9917,"date":"2023-07-06T05:58:36","date_gmt":"2023-07-06T03:58:36","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=9917"},"modified":"2023-07-06T05:58:36","modified_gmt":"2023-07-06T03:58:36","slug":"puncte-de-prim-ajutot-pentru-canicula-in-municipiul-calarasi","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2023\/07\/06\/puncte-de-prim-ajutot-pentru-canicula-in-municipiul-calarasi\/","title":{"rendered":"PUNCTE DE PRIM AJUTOT PENTRU CANICUL\u0102 \u00ceN MUNICIPIUL C\u0102L\u0102RA\u0218I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prim\u0103ria Municipiului C\u0103l\u0103ra\u015fi pune la dispozi\u0163ia cet\u0103\u0163enilor un punct de prim ajutor canicul\u0103, amplasat \u00een incinta Pie\u0163ei Big, dotat cu aparat de aer condi\u0163ionat, dozator de ap\u0103 plat\u0103 cu pahare de unic\u0103 folosin\u021b\u0103, mas\u0103, scaune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Punctul de prim ajutor canicul\u0103 este deservit de asisten\u0163i medicali comunitari \u00een intervalul orar 10.30 \u2013 17.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea se pun la dispozi\u021bia cet\u0103\u021benilor \u0219i spa\u021biile climatizate ale sediilor Prim\u0103riei din strada Bucure\u0219ti nr.140 A, respectiv <a><\/a>str. Progresul nr. 23, unde se poate bea \u0219i un pahar de ap\u0103 rece de la dozator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udc11\ud835\udc1e\ud835\udc1c\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc1d\ud835\udc1a\u0306\ud835\udc2b\ud835\udc22 \ud835\udc20\ud835\udc1e\ud835\udc27\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc25\ud835\udc1e \ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc2f\ud835\udc22\ud835\udc27\ud835\udc1d \ud835\udc1a\ud835\udc2e\ud835\udc2d\ud835\udc28\ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc2d\ud835\udc1e\ud835\udc1c\ud835\udc2d\u0327\ud835\udc22\ud835\udc1a \ud835\udc29\ud835\udc28\ud835\udc29\ud835\udc2e\ud835\udc25\ud835\udc1a\ud835\udc2d\u0327\ud835\udc22\ud835\udc1e\ud835\udc22 \ud835\udc22\u0302\ud835\udc27 \ud835\udc33\ud835\udc22\ud835\udc25\ud835\udc1e\ud835\udc25\ud835\udc1e \ud835\udc1c\ud835\udc2e \ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc22 \ud835\udc1c\ud835\udc1a\ud835\udc27\ud835\udc22\ud835\udc1c\ud835\udc2e\ud835\udc25\ud835\udc1a\ud835\udc2b\ud835\udc1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen aceast\u0103 perioad\u0103 cu temperaturi ridicate, Serviciul Voluntar pentru Situa\u0163ii de Urgen\u0163\u0103 al Municipiului C\u0103l\u0103ra\u015fi aten\u021bioneaz\u0103 cet\u0103\u021benii s\u0103 respecte urm\u0103toarele recomand\u0103ri pentru protec\u0163ia pe timp de canicul\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i pe c\u00e2t posibil expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eencat temperatura s\u0103 fie cu 5 grade Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 grade Celsius;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103 sau la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample din fibre naturale de culori deschise;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Be\u0163i zilnic \u00eentre 1,5-3 litri de lichide f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15-20 minute;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece se favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Consuma\u0163i fructe \u015fi legume proaspete, deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103 ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gradin\u0103rit, etc);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ave\u0163i grij\u0103 de persoanele dependente de voi (copiii, v\u00e2rstnicii, persoane cu dizabilit\u0103\u0163i);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 P\u0103stra\u0163i contactul permanent cu vecinii, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, intreres\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udc0b\ud835\udc22\ud835\udc26\ud835\udc22\ud835\udc2d\ud835\udc1a\u0306\ud835\udc26 \ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc2c\u0327\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc1a \ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc22\ud835\udc22 \ud835\udc22\u0302\ud835\udc27 \ud835\udc25\ud835\udc28\ud835\udc1c\ud835\udc2e\ud835\udc22\ud835\udc27\ud835\udc2d\u0327\ud835\udc1e \ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc27:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00cenchiderea ferestrelor expuse la soare, tragerea jaluzelelor sau draperiilor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Deschiderea ferestrelor seara tarziu, noaptea \u015fi diminea\u0163a devreme provoc\u00e2nd curen\u0163i de aer;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Stingerea sau sc\u0103derea intensit\u0103\u0163ii luminii artificiale, \u00eenchiderea oric\u0103rui aparat electrocasnic de care nu avem nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00cen cazul expunerii la soare trebuie, obligatoriu, s\u0103 fie folosite mijloace de protec\u0163ie (p\u0103l\u0103rii, umbrele, ochelari de soare, \u00eembr\u0103c\u0103minte sub\u0163ire preferabil din \u0163es\u0103turi naturale \u015fi \u00een culori deschise);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Se recomand\u0103 cresterea consumului de lichide la 2 \u2013 4 litri pe zi \u015fi evitarea alimenta\u0163iei \u00een gr\u0103simi, \u00een special gr\u0103simi animale. \u00cen acela\u015fi timp se va reduce consumul de cafea \u015fi se va evita consumul de b\u0103uturi alcoolice;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103ria Municipiului C\u0103l\u0103ra\u015fi pune la dispozi\u0163ia cet\u0103\u0163enilor un punct de prim ajutor canicul\u0103, amplasat \u00een&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-9917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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