{"id":9982,"date":"2023-07-13T06:34:03","date_gmt":"2023-07-13T04:34:03","guid":{"rendered":"https:\/\/mediaonlinecl.ro\/?p=9982"},"modified":"2023-07-13T06:34:04","modified_gmt":"2023-07-13T04:34:04","slug":"primaria-calarasi-puncte-de-prim-ajutor-pe-perioada-caniculei","status":"publish","type":"post","link":"https:\/\/mediaonlinecl.ro\/index.php\/2023\/07\/13\/primaria-calarasi-puncte-de-prim-ajutor-pe-perioada-caniculei\/","title":{"rendered":"PRIM\u0102RIA C\u0102L\u0102RA\u0218I: PUNCTE DE PRIM AJUTOR PE PERIOADA CANICULEI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meteorologii au emis un cod galben de canicul\u0103, \u00een C\u0103l\u0103ra\u0219i. Deoarece p\u00e2n\u0103 la data de 16 iulie 2023 ne vom confrunta cu un val de c\u0103ldur\u0103 \u0219i un disconfort termic ridicat, cu temperaturi cuprinse \u00eentre 35 \u0219i 40 de grade Celsius, \u00eencep\u00e2nd de m\u00e2ine, 13 iulie, Prim\u0103ria Municipiului C\u0103l\u0103ra\u0219i pune la dispozi\u021bia cet\u0103\u021benilor dou\u0103 puncte de prim ajutor, pe perioada caniculei, amplasate \u00een incinta Pie\u021bei Big \u0219i \u00een Pia\u021ba Central\u0103 (l\u00e2ng\u0103 Colegiul Economic). Acestea sunt dotate cu <a><\/a>aparat de aer condi\u021bionat, dozator de ap\u0103 plat\u0103 cu pahare de unic\u0103 folosin\u021b\u0103, mas\u0103, scaune \u0219i pat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cele dou\u0103 puncte de prim ajutor sunt deservite de asisten\u021bi medicali comunitari, \u00een intervalul orar 10:30-17:00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totodat\u0103, punem la dispozi\u021bia c\u0103l\u0103r\u0103\u0219enilor \u0219i spa\u021biile climatizate ale sediilor prim\u0103riei, situate pe strada Bucure\u0219ti, nr. 140 A, \u0219i strada Progresul, nr. 23, unde se poate bea un pahar de ap\u0103 rece, de la dozator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen aceast\u0103 perioad\u0103 cu temperaturi ridicate, Serviciul Voluntar pentru Situa\u0163ii de Urgen\u0163\u0103, din cadrul Prim\u0103riei Municipiului C\u0103l\u0103ra\u015fi, v\u0103 aten\u021bioneaz\u0103 s\u0103 respecta\u021bi urm\u0103toarele recomand\u0103ri, pentru protec\u0163ia pe timp de canicul\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare, \u00eentre orele 11:00 \u0219i 18.00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul, astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade Celsius mai mic\u0103 dec\u00e2t cea ambiental\u0103. Ventilatoarele nu trebuie folosite, dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 de grade Celsius;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103 sau la locul de munc\u0103, petrece\u0163i 2-3 ore, zilnic, \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 be\u0163i, zilnic, \u00eentre 1,5 \u0219i 3 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103, se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia), la fiecare 15-20 de minute;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 nu consuma\u0163i alcool (inclusiv bere sau vin), deoarece se favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 consuma\u0163i fructe \u015fi legume proaspete, deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 o doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 evita\u0163i activit\u0103\u0163ile \u00een exterior, care necesit\u0103 un consum mare de energie (sport, gradin\u0103rit);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 p\u0103stra\u0163i contactul, permanent, cu vecinii, rude, cuno\u015ftin\u0163e, care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, pute\u021bi limita cre\u0219terea temperaturilor, \u00een locuin\u021be, prin:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00eenchiderea ferestrelor expuse la soare, tragerea jaluzelelor sau draperiilor;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 deschiderea ferestrelor noaptea \u015fi diminea\u0163a, provoc\u00e2nd curen\u0163i de aer;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 stingerea sau sc\u0103derea intensit\u0103\u0163ii luminii artificiale, \u00eenchiderea oric\u0103rui aparat electrocasnic de care nu ave\u021bi nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul expunerii la soare, trebuie, obligatoriu, s\u0103 fie folosite mijloace de protec\u0163ie (p\u0103l\u0103rii, umbrele, ochelari de soare, \u00eembr\u0103c\u0103minte sub\u0163ire, preferabil din \u0163es\u0103turi naturale \u015fi \u00een culori deschise).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meteorologii au emis un cod galben de canicul\u0103, \u00een C\u0103l\u0103ra\u0219i. Deoarece p\u00e2n\u0103 la data de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administratie","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRIM\u0102RIA C\u0102L\u0102RA\u0218I: PUNCTE DE PRIM AJUTOR PE PERIOADA CANICULEI - mediaonlinecl.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediaonlinecl.ro\/index.php\/2023\/07\/13\/primaria-calarasi-puncte-de-prim-ajutor-pe-perioada-caniculei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIM\u0102RIA C\u0102L\u0102RA\u0218I: PUNCTE DE PRIM AJUTOR PE PERIOADA CANICULEI - mediaonlinecl.ro\" \/>\n<meta property=\"og:description\" content=\"Meteorologii au emis un cod galben de canicul\u0103, \u00een C\u0103l\u0103ra\u0219i. 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